Therapy Modalities
Trauma and PTSD
Trauma-Informed Therapy
This approach honors your experiences and nervous system. We recognize how trauma shapes your thoughts, emotions, and relationships, and we move at a pace that feels safe — not rushed or forced.
Somatic Therapy
Trauma lives in the body as much as in the mind. Somatic therapy focuses on body awareness and physical sensations, helping you release stored tension and reconnect with a sense of safety from the inside out.
Psychodynamic Therapy
We explore how past experiences — especially early relationships — have shaped the patterns you find yourself stuck in today. The goal isn’t just insight, but deep emotional change.
Cognitive Behavioural Therapy (CBT)
CBT helps you identify unhelpful thought patterns that keep trauma responses active. It offers practical tools to challenge and reframe those beliefs, giving you more control over your internal world.
Relationship and Couple Therapy
Emotionally Focused Therapy (EFT)
EFT helps couples move from conflict to connection by identifying unmet emotional needs and rebuilding safety and trust through honest, vulnerable dialogue.
Attachment-Based Therapy
We explore how your attachment style — shaped by early relationships — affects how you connect, withdraw, or seek closeness with your partner. Healing happens as you develop secure, reliable emotional bonds.
Transactional Analysis
This approach looks at how we communicate from different “parts” of ourselves — the Parent, Adult, and Child — and how those roles play out in relationships. It offers language and structure to break repetitive cycles.
Neurodivergent Support
CBT for ADHD & Executive Functioning
We focus on practical strategies to manage attention, motivation, time, and emotional regulation — without shame. It’s about building systems that fit how your brain actually works.
Mindfulness-Based Therapy
Mindfulness helps neurodivergent clients tune into the present moment, reduce overwhelm, and increase self-regulation in ways that feel gentle and grounding.
Dialectical Behavioural Therapy (DBT) Skills
We teach concrete tools like emotion regulation, distress tolerance, and interpersonal effectiveness — especially helpful for navigating high sensitivity or emotional intensity.
Anxiety and Depression
Psychodynamic Therapy
We look beneath the surface — not just at symptoms, but at the emotional history and unconscious patterns that give anxiety and depression their shape and power.
Meaning-Oriented Therapy
Sometimes the ache isn’t just sadness — it’s disconnection from purpose. This approach helps you reconnect with what truly matters, even in the middle of pain.
Mindfulness-Based Therapy
By cultivating non-judgmental awareness, mindfulness helps reduce rumination, calm anxiety, and bring a sense of presence and peace into daily life.
Acceptance & Commitment Therapy (ACT)
ACT helps you stop fighting your emotions and instead learn how to live in alignment with your values — even when life is hard.
Dialectical Behavioural Therapy (DBT)
DBT offers tools to manage intense emotions, build distress tolerance, and improve emotional balance through structured, skills-based work.
Self-Esteem and Personal Growth
Self-Compassion Therapy
This approach helps you shift your inner dialogue from harsh self-criticism to kindness and acceptance — without losing accountability or drive.
CBT for Self-Worth
By challenging negative core beliefs, we help you rebuild a more accurate, compassionate view of yourself — grounded in evidence and self-respect.
Narrative Therapy
You are not the problem — the problem is the problem. Narrative therapy helps you re-author your story with clarity, strength, and new meaning.
Mindfulness-Based Therapy
Growth starts with awareness. Mindfulness helps you stay connected to your goals and values while staying grounded in the present.