Because your mental health matters
At Iman Psychotherapy, we specialize mainly in attachment-based therapy (and other therapy forms) to help individuals, couples, and family heal from trauma, depression, anxiety, ADHD challenges, and relationship difficulties. We provide a safe and supportive space where you can feel understood, build self-awareness, and strengthen your ability to connect authentically with yourself and others. Whether you’re seeking individual counseling, relationship therapy, or support for emotional healing, we focus on helping you develop secure connections that foster resilience, clarity, and lasting change.
Whether you’re navigating anxiety, depression, burnout, grief, or an ongoing feeling that something just isn’t right — individual therapy offers a space to pause, reflect, and go deeper. We work collaboratively to help you understand your patterns, reconnect with your values, and make meaning out of the challenges you face. Our approach is flexible, trauma-informed, and culturally sensitive — rooted in deep respect for your story and your pace.
Relationships can be a source of love — and pain. Whether you're stuck in conflict, feeling emotionally distant, navigating trust issues, or simply want to deepen your connection, couples therapy can help rebuild understanding and emotional safety. We draw on evidence-based approaches like Emotionally Focused Therapy (EFT) and Attachment-Based Therapy to guide partners toward more secure, compassionate communication.
Family therapy offers a space to explore patterns, roles, and communication styles that shape how family members relate to one another. Whether you're navigating intergenerational conflict, cultural tensions, parenting struggles, or grief, we help families reconnect and grow together — with curiosity, not blame. Sessions may include all or some family members depending on the needs of the system.
We kindly ask for at least 24 hours’ notice if you need to cancel or reschedule a session. Cancellations made with less than 24 hours’ notice will be subject to a full session fee, except in the case of emergencies or unforeseen circumstances. Respecting your appointment time helps us maintain a consistent and reliable space — for you and for others seeking support.
We accept all types of insurance in Ontario for your therapy sessions. However, please contact us to confirm.
Iman Psychotherapy
Healing Starts With The Relationships That Shape Us
Phone
(647) 904-9466
Address
255 Duncan Mill Rd, Suite 512 Toronto, Ontario M3B 3H9
admin@imanpsychotherapy.com